Yoga at work?

January 24, 2009 at 1:18 pm | Posted in the firm, yoga | 1 Comment
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I was tipped off to a yoga studio across the street from work called YogaPower Studio. It’s a lovely studio — high ceilings, wood floors, exposed brick walls. The classes are a quick 60 or 75 minutes long, and though the room is heated, there are showers in the changing rooms for quick rinse before you head back to work. How do I know this? I snuck out to the Friday 4 p.m. class yesterday. I have been billing about 10 hours a day all week, and already had billed a solid seven for the day (and knew I still had another hour or two to go).  I was kind of spent, yet still had to stay at the office until someone got back to me on something, which I knew they wouldn’t be doing so for at least another hour or two.  I reasoned I could either sit at my desk and surf around Facebook or investigate whether this studio might be a longterm, workable, workday yoga option. 

Exactly 12 minutes after I left my desk I was changed and on my mat waiting for class to start.  And by 5:25 I was changed back into work clothes (albeit somewhat sweaty — glowing? — as I skipped the shower. In my defense, it was the end of the day on Friday…) and back at my desk.  The class was good — a nice, hot room, but I prefer more of a consistent vinyasa flow. Instead, it was one of those classes where the teacher keeps interrupting class to demonstrate all these crazy poses, which really just let her show off what a great yogi she is and which you are then expected to do even though there’s no way you ever could — poses such as “Sleeping Yogi.” (Lie on your back, and then cross your ankles back behind your head, and and then clasp your hands under your butt. Seriously.) So your precious time is wasted feeling kind of defeated.

I’m wary of making a regular habit of heading to the elevator bank at noon with a yoga mat tucked under my arm (you can rent mats, but it costs an extra $4…).  However, I’m glad to know the studio is there for a quick fix. Maybe I’ll keep a spare set of yoga clothes in my file cabinet for windows of opportunity. 

sleeping-yogi

Anna Forrest doing Sleeping Yogi pose. (I should note that Anna Forrest is one of the foremost yogis in the country, and, yet, the instructor actually thought it would be a good idea to include this pose in our little class…)

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1 Comment »

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  1. For real? She actually wanted you to do that pose?

    Good for you, on a friday no less. How are you so busy?


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