PerfectionJanuary 20, 2011 at 10:25 pm | Posted in Starbucks, wine | 11 Comments
Tags: caffeine detox, caffeine withdrawal, detox, Starbucks
I woke up this morning inspired by this. You see, I was at the doctor again yesterday, getting another prescription for another ear infection. I really want to feel healthy again, to feel inspired, to feel fun, to stop complaining and being short-tempered at home. I’ve been thinking that maybe I should tweak my diet a bit — less lattes and red wine and cheese and Wheat thins, more spinach and almonds. So I skipped the coffee this morning. I didn’t have any immediate or debilitating caffeine withdrawal symptoms, but it was sort of a bummer nonetheless.
I mentioned this to a friend over email this afternoon. Knowing that my health and the general winter malaise had me sort of in the dumps, she generously and genuinely pepped me up over the course of a lengthy back-and-forth. She said: “Don’t be crazy, girl. You love your cup of coffee on your way to work. You write essays about it. You have a blog category dedicated to it.” Well, she didn’t actually write this, but it was the subtext of her much more articulate message, which was: hang in there, make time in your day to exercise (which I have not been doing, of course), and don’t deny yourself some pleasures. And then she sends me this:
Does the sight of a Starbucks cup make anyone else’s heart race, just a little bit? (If not, do I have a real problem?) Thanks for bringing me back to my senses, E — erstwhile champion of smart dialogue and smart women. This picture perfectly captures — on so many levels — why we are friends.
In all seriousness, though, has anyone else ever given up caffeine and found it worth the short-term (long-term?) denial of pleasure? Have you ever changed your diet and found it made you healthier (please say no)? What else are you doing to stay healthy and peppy in this grim winter grayness?