13.1May 21, 2009 at 10:45 am | Posted in running, weekend, yoga | 3 Comments
Tags: run to remember half marathon, running
I’ve run one marathon (when 13 years younger and 13 pounds lighter), and two other half marathons. When I’m “training” for one of these longer races, I have to remember that I feel like crap until I have run for about 45 minutes. Then I feel good for about 30 minutes, and then I feel like crap again. Usually, it’s blisters, or just plain aerobic fatigue. Why do I sign up for these races? (1) I feel like I need to get in shape, and the looming challenge of a race is all that will motivate me and (2) that’s about it.
Here’s what does feel good: after you come home from an eight, nine, or 10-mile training run and are showered and have eaten whatever you feel like because you’ve just burned 2,000 calories and then and walk around ever so slightly sore in the hips for the rest of the day. Here’s what also feels good: sitting in a diner immediately after the race, salty sweat dried on your face, proudly wearing a race-issued long-sleeved t-shirt, drinking a chocolate milkshake or coffee and eating diner pancakes. And, also, knowing that a six-mile run is no longer a daunting, long-ish run, but, rather, just an everyday run.
Sunday will be tough. The longest run I’ve done while training this time around is 10 miles (for previous half-marathons I’ve gotten in 12 miles), but I will excuse this with balance this out against my full-time job. I ran 6.5 on Tuesday (felt good), 4.5 this morning (felt awful, but will chalk it up to not drinking enough water last night? I hope?) and will run three tomorrow and will try to go to yoga on Saturday morning. And will then cross my fingers!